Step-by-Step Guide to Make Award-winning Brinjal Stir Fry - Free download

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Before you jump to Brinjal Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to brinjal stir fry recipe. You can have brinjal stir fry using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Brinjal Stir Fry:

1. Take 1 of . Brinjal - 250gm.
2. You need 2 of . Onion - 1 chopped finely.
3. You need 3 of . Garlic - 4 crushed.
4. Provide 4 of . Turmeric - a pinch.
5. Use 5 of . Coriander powder - 1 tbsp.
6. Provide 6 of . Red chilli powder - 1 tsp.
7. Get 7 of . Fennel seed powder - 1/2 tsp.
8. You need 8 of . Salt - as needed.
9. Use 9 of . Oil - 1 tbsp.
10. Provide 10 of . Cumin seeds - 1/2 tsp.
11. Get 11 of . Curry leaves - 1 string.

Steps to make Brinjal Stir Fry:

1. 1. Wash the brinjal and cut it into cubes and keep aside in water. 2. Heat oil in kadai add cumin seeds followed by curry leaves and crushed garlic. Once garlic done add chopped onion. Add salt..
2. 3. Now add brinjal and saute nicely in oil. Now add turmeric, coriander, red chilli and fennel powders to this. Don't add water just saute in the masalas until done completely. 4. Adjust salt and serve hot with rice or roti..

Brinjal is one of the low calorie vegetable when it comes with antioxidants, magnesium but it takes a lot of oil. To prepare brinjal-onion stir fry, I have used long green brinjals. But you can use any brinjal. Soak the cut brinjals in water to remove the bitterness. Stir in the slurry and return the brinjal to the pan; stir-fry for a minute or two, just..

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